This recipe is somewhere between a soup and a stew – a stoup maybe?!
It’s very easy to make and really healthy.
Spicy Potato and Cabbage Stew (serves 4)
1 large white onion, peeled and finely chopped
Splash of olive oil or vegetable oil
2 garlic cloves, peeled and minced
1 red chilli, deseeded and cut into very small pieces
1 heaped tsp Nigella seeds
1/2 tsp tumeric
2 heaped tsp medium curry powder
1 litre vegetable stock
800g potatoes, peeled and cut into squares
150g shredded cabbage
1. Cook the onion, garlic, chilli, Nigella seeds, turmeric and curry powder in a large saucepan with a splash of oil, until the onion has softened.
2. Stir in the vegetable stock and the potatoes. Bring to the boil and simmer for 15 minutes.
3. Add the cabbage and cook for another 2 minutes. Add seasoning if required before serving.
Sweet potato gratin (serves 2 as a main course or 4 as a side dish)
1 large sweet potato
1 red onions
1 red chilli
250ml vegetable stock
2 heaped tsp dried thyme
1. Preheat the oven to 200°C.
2. Peel the sweet potato and the onions and slice them on the thinnest setting on a mandoline. De-seed and chop the chilli as finely as you can.
3. Place a layer of sweet potato on the bottom of the baking dish. Top with a thin layer of onions and sprinkle on a little bit of crumbled feta and chilli. Continue to layer up the ingredients, finishing with a layer of sweet potato on the top, but reserving some feta.
4. Stir the dried thyme into the hot vegetable stock and pour over the gratin. You don’t want to much liquid, just enough to cook and steam the potato, so you might not need all the stock.
5. Bake for 20 minutes before adding the remaining feta and cooking for a further 5-10 minutes.
This is a really tasty recipe that’s easy to throw together and full of big flavours.
Veggie Jambalaya (serves 4)
1 finely chopped onion
2 finely chopped garlic cloves
1 red pepper, deseeded and chopped into small pieces
2 celery sticks, finely diced
1 chilli, deseeded and finely chopped
A splash of oil
350g long grain rice
1 tsp chilli powder
3 heaped tbsp tomato purée
2 tsp dried thyme
½ tsp paprika
½ tsp cayenne pepper
900ml vegetable stock
Optional but recommended
Some diced sweet potato or butternut squash
One tin of red kidney beans, drained
1. Heat a splash of oil and cook the onion, garlic, pepper, celery and chilli in a frying pan. Cook for around 5 minutes until softened.
2. Add the rice to the frying pan, along with chilli powder and tomato purée and cook for 2 minutes.
3. Add the dried thyme, paprika and cayenne pepper and the stock. Add the diced Squash/sweet potato and red kidney beans. Bring to the boil.
4. Reduce the heat to low and simmer for 20 minutes with the pan lid on. Stir occasionally.
Mug cakes cooked in the microwave were really popular last year, which I found amusing as we’ve made cakes in the microwave at our house from being children. My sister’s favourite was chocolate sponge, mine was golden syrup sponge. I thought I’d update the flavourings with something she likes as an adult; chocolate and chilli.
Chocolate and Chilli Microwave Mug Cake (serves 1)
1 tsp chipotle Chilli powder
2 tbsp caster sugar
5 tbsp self raising flour
1. Melt the butter and chocolate together in the microwave in a large mug, heating slowly and stopping to stir frequently, so the chocolate doesn’t burn.
2. Mix in the remaining ingredients, stirring well.
3. Microwave for 1.5 minutes.
This is a lovely warming soup – perfect for chilly winter months. Adjust the amount of chilli flakes you add accordingly if you don’t want your soup to be quite so warming!